AROGYAMANDIRAM

Health & Wellness

Track calories, water, sleep, workouts and weight — built for Indian lifestyles, powered by AI.

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Dal MakhaniButter ChickenBiryaniChole BhaturePohaPaneer TikkaDosaIdli SambarAloo ParathaRajma ChawalMasala ChaiAI Food LoggerSleep JournalWorkout StreaksWater TrackingAI InsightsWeight TrendsCalorie RingDal MakhaniButter ChickenBiryaniChole BhaturePohaPaneer TikkaDosaIdli SambarAloo ParathaRajma ChawalMasala ChaiAI Food LoggerSleep JournalWorkout StreaksWater TrackingAI InsightsWeight TrendsCalorie Ring

Live Dashboard

Aarogyamandiram.vercel.app/dashboard
Good Evening, K 👋
Mar 13, 2026 · Let's make today count.
LV 4
203 / 400 XP
1,327kcal
1,221 remaining
of 2,548 kcal goal
Recent badgesView all →
Today's macrosDetails →
Protein28/191g
Carbs206/255g
Fat43/85g
Fiber15/25g
Sugar25/50g
Sodium1010/2300mg
680 ml
Water
2.5 L target
0
Burned
0 workouts
2
Meals
644 kcal
—
Sleep
8h target
Active streaks

Active days

1 day• Best 10d

Weight

1 day• Best 5d

Just 7 active days from your first 7-day badge.
M
T
W
T
F
S
S
AI Insight

Carb intake is solid at 81% of target. Consider adding a protein-rich snack — you're only at 15% of your protein goal today.

9:41
Good Evening, K 👋
Arogyamandiram
Friday, March 13, 2026
K
Getting started203 / 400 XP
Today's Calories
1,327
kcal consumed
1,221kcal remaining
of 2,548 kcal goal
52%
Protein28 / 191g
Carbs206 / 255g
Fat43 / 85g
Sugar25 / 50g
Sodium800 / 2300mg
1.6 L
Water
of 2.5 L target
0
Burned
0 workouts
9
Meals
1,327 kcal logged
—
Sleep
of 8h target
150+
Indian foods
6
Health metrics
AI
Powered insights
100%
Private

Features

Six metrics. One place.

Food & Calories

150+ Indian dishes with precise macros. Search, log by meal, watch your ring fill.

Water Intake

One-tap presets. Animated glass fill. Daily progress toward your target.

Sleep Journal

Log bedtime, wake time, quality. 7-day chart reveals your patterns.

Workouts

Log any activity. Or describe it in plain text — AI parses the rest.

Weight Tracking

Daily weigh-ins with trend arrows. Charts from one week to a year.

AI Insights

Personalized coaching from your actual data. Day, week, month, or year.

AI-Powered

Type naturally. Log instantly.

Food Logger

dal makhani for lunch with 2 rotis

✓ Logged under Lunch
Dal Makhani · 1 bowl320 kcal
Roti × 2240 kcal
Total560 kcal
Workout Logger

45 min run and 3 sets bench

✓ Cardio + Strength
Running · 45 min380 kcal
Bench Press · 3×1090 kcal
Total burned470 kcal
Insights

This week's summary

✓ 3 insights generated
Protein goal 5/7 days ✓
Sleep avg 7.1h ↑ 0.8h
Hydration 6-day streak

How it works

Three steps. That's it.

01

Log daily

Meals, water, sleep, workouts — each takes seconds. Smart search finds 150+ Indian foods.

02

See patterns

Progress rings, macro bars, trend charts. Visualise a week to a full year at a glance.

03

Get smarter

AI reads your data, surfaces what's working. No generic tips — just your patterns.

Start tracking today.

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